ZUMBA LATIN DANCE FITNESS
WITH HEATHER GERVAIS

CLASS DESCRIPTION

"Ditch the Workout - Join the PARTY!!!"

Working's never been known to be much fun UNTIL NOW!

Zumba® Latin Dance-Fitness fuses hypnotic latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of
caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Heather's routines feature interval training sessions where fast and slow rhythms, plus
resistance training are combined to tone and sculpt your body while burning fat. She focuses strongly on increasing your strenth and flexibility in the core. Add some Latin flavor and international zest into the mix and you've got Zumba®!

Zumba® promises to give you a GREAT workout while having a blast and will get you hooked right away!